This is time you are permitting yourself to being creative and to making something creative.


Here are some guidelines:

  • Commit fully. Commit to making the time count and fully engaging with the process. If you decide to quit or get too distracted, make a note of when that happened and why, if you are able. 

  • Bring a beginner’s mind and an open heart. Try not to make assumptions based on past experiences.

  • Get support if needed. If emotions arise during the process that are overwhelming, find local support.

  • Focus on being well. Be kind to yourself. Nourish your body, mind, and spirit. Being creative can bring up a lot of judgements for some people. Be nice to yourself.

  • Trust your experience. Don’t chase a big kaboom. Each person’s experience is unique.

  • Be patient. Remember there is no perfect project or perfect
    artist. There is just process.

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